The Program

The path we'll walk together.

Five months, built around your own data, not a generic timeline. Here's what actually happens at each stage.

1
Map Your Biology
We identify exactly what's driving your loss of capacity — through your labs, your patterns, and how your nervous system is currently operating. This is where we find out what's actually happening beneath the fatigue, not just what it feels like.
2
Recalibrate Your Energy System
We rebuild how your body produces and regulates energy at a cellular level — giving it the specific inputs it's been missing, based on exactly what your biology revealed.
3
Activate Repair
Your body can only repair what it has time to repair. We introduce a precise recovery rhythm — working with your circadian biology, not against it — so cellular repair actually happens, instead of being perpetually postponed.
4
Fine-Tune the Response
As your body adapts, we watch closely for what's shifting and what isn't — adjusting your path in real time, addressing what your biology specifically needs, so nothing is left to guess.
5
Prove It, Own It
We put your starting point next to where you are now — your biology, your data, and how you actually feel living your life. You leave with your own personal map of how your body works, so the change is something you carry forward, not something that depends on me.

Every woman's body tells a different story, and that's exactly how we treat yours. What's certain is the discovery: we find exactly where your capacity is being lost, not guess at it. What comes next is shaped by your history, your labs, and your life, because that's what real, individualized work looks like.

By the end of this path, you'll know what's been driving your capacity loss, you'll have addressed it directly, and you'll understand your body well enough to keep going on your own. That's the standard for every woman who walks this path with me.

Some women complete this work fully resolved. Others reach real, measurable progress and choose to keep going, deepening what's already working, or continuing to work through what still needs time. Either way, you're never left to figure out what's next alone.

I work alongside your doctor, not instead of them. When something's worth bringing to your physician, I'll tell you directly, and you can always check with your own doctor before adding or changing anything we discuss.

What you'll have

The labs and tools behind the work.

Functional Labwork
A full functional read of your bloodwork, not just whether each marker falls in range, but what your markers mean together, as one system.
DUTCH or GI-MAP
Depending on what your case calls for, you'll get either a DUTCH Plus (how your hormones are produced, metabolized, and used) or a GI-MAP (your digestive capacity and gut function). Want the other one too? Add it for $500.
CGM & Whoop
You'll wear a continuous glucose monitor twice, once to find what's hiding, once to confirm what's changed, and a Whoop for the full program. You'll learn to read your own sleep, recovery, and glucose patterns as part of daily life, not just receive a report.
The full program
$2,700
5 months of support
Book a discovery call

Prices listed in USD. If you're paying in another currency, we'll sort it out during the discovery call.

Wearable
A full year of Whoop, included
Labs
Function Health panel — the full baseline picture
Deep test
DUTCH or GI-MAP, whichever your case calls for
Glucose
Two rounds of CGM — one to find what's hiding, one to confirm what's changed

Not sure this
is for you? Let's find out.

A free 30-minute call. We talk about what you're dealing with, and whether this approach makes sense for where you are. No pressure, no pitch.

Book your free discovery call

I'm not a doctor and I don't diagnose. I'm a metabolic health practitioner (FDN-P). Nothing here is medical advice.