Before anything else: understanding your full picture
Every time I work with someone, it starts the same way, not with your test results, but with you. I spend real time understanding what your body is already telling you: your main concern, the symptoms you've normalized, the patterns you've noticed, your history, your lifestyle, what you've already tried. That context shapes everything that comes after.
Symptoms are never the problem itself, they're signals from deeper imbalances. Whether you're dealing with weight resistance, persistent fatigue, strong digestive issues, migraines, or hormonal disruption, these don't come out of nowhere. They're downstream effects of what's happening in five interconnected systems:
⚡
Energy Production
How your cells generate energy. Glucose, insulin, mitochondrial function.
🌿
Gut
Barrier integrity, microbiome, digestion and nutrient absorption.
◈
Detoxification
Your body's ability to process and clear hormones, toxins and waste.
◎
Nervous System
Stress response, sleep architecture, cortisol rhythm.
◑
Hormones
Not just sex hormones, thyroid, cortisol, insulin, melatonin.
↳
Once we have that picture, I can recommend the right labs
With a clear view of your main concern, your peripheral symptoms, and your lifestyle, I can now suggest which tests will give us the inside picture, the objective data that confirms what your body is already expressing. This is how we go from "something feels off" to knowing exactly which systems to address, and in what order.
Then we work together, two ways
Option 01
$300
Interpretation & Protocol
You get clarity on what your results mean and a concrete plan to act on them.
What's included
▶
A detailed video walking through your results
I go through every relevant marker in plain language, what it means, what's driving it, and why it matters for you specifically.
✦
A written protocol with clear next steps
Diet, lifestyle, and supplement recommendations personalized to your results and your starting point. Not generic advice, specific actions.
◎
A 1-hour live session to go deeper
We meet to address your questions, talk through anything that needs more context, and make sure you leave with full confidence in your next steps.
Best for
You want to understand your data and know what to do, and you're confident you can take it from there on your own.
Option 02, Most comprehensive
$900
Interpretation + 3-Month Companionship
Everything in the interpretation, plus three months of close, ongoing coaching to make it stick.
What's included
▶
Everything in the Interpretation & Protocol
The video, the written protocol, and the 1-hour session, same depth, same quality.
◑
5 x 30-minute check-in calls over 3 months
Every two weeks we meet to review what's happening, adjust what needs adjusting, and keep the momentum going.
✦
WhatsApp office hours 5 days a week
Real ongoing access, not a chatbot, not a portal. You message me when something comes up, and I'm there. This is where most of the real work happens.
◉
CGM support & ongoing diet adjustments
If we're using a continuous glucose monitor, I help you read it in real time and adjust your food choices based on what your body is actually showing us.
Best for
Addressing inflammation, insulin resistance, hormonal imbalance, or gut issues, anywhere that real change requires time, iteration, and someone in your corner consistently.
How I work
Companionship model
I work the way sports coaches work, not by handing you a plan and stepping back, but by staying close to what's actually happening in your daily life. Small, consistent adjustments over time are what change behavior and build habits. That's what the companionship is designed for.
01
Constant visibility
I want to know what you're eating, how you're sleeping, what's feeling hard. Not to judge: adjust. Context is everything.
02
Small increments
Behavior change doesn't happen in a single session. It happens in the small moments, and I'm there for those moments, not just the big ones.
03
Your data, your decisions
I translate the data and show you what it means. You're always the one making the calls. My job is to give you the clearest possible picture to decide from.